ADULT OPEN PILATES
with Deanne Berry

Adult Beginner Barre / Pilates
A low-impact fusion of barre and mat-based Pilates designed to build strength, stability and mobility. This class focuses on controlled movement, posture and deep core engagement, making it ideal for beginners or anyone returning to movement. Expect a supportive, non-intimidating environment with options to modify throughout. No prior experience required.

BYO mat and water bottle.